Mindful Movement

Fall Session: September 10, 2018 through February 1, 2019

Tuesdays and Thursdays, 10:30 am – 12 pm

Lily Zwyns has been teaching Feldenkrais ® for more than 20 years, and at Rutgers since 2001. Her approach is centered in finding overall well-being through integration of mind, body, and spirit.  Lily also teaches private classes in mindfulness, meditation, healing, bone strengthening and the use of pressure points.

Better Breathing  

Tuesdays, 10:30 am – 12 pm    $510 full price/$255 senior price
Explore more options for fuller, more aware breathing using processes of Feldenkrais® Awareness Through Movement, Jin Shin Jyutsu & Breath experience. Lily is newly certified to teach the latter after 14 weeks of ongoing training in Berkeley at the Middendorf Institute of Breath experience.

Better Balance

Thursdays, 10:30 am – 12 pm    $510 full price/$255 senior price
Move into dynamic balance allowing patterns of imbalance to drop away. We will find new options for stability with ease in vibrant sitting, standing, and walking through explorations mostly in lying.  Enjoy going “from the impossible to the possible, from the possible to easy, from easy to elegant,” quoting master teacher Moshe Feldenkrais.