Adult Wellness Workshops

FREE this Winter/Spring: 2019 Wellness Workshops

with yoga therapist and health coach Lynn Crimando, MA, C-IAYT

The first Friday of the month, from 11 am to 1 pm (5th floor/ Fellowship Hall)

 

February 1st: MANAGING YOUR STRESS

March 1st: GETTING BETTER SLEEP

April 5th: BREATH HYGIENE

May 3rd: INTRODUCTION TO MINDFULNESS

June 7th: DEALING WITH CHRONIC PAIN

 

Space is limited. Please visit our EVENTBRITE page to register each month,

or contact Wellness Advisor Lesley Countryman

lcountryman@rutgerschurch.org   212-877-8227 ext.213